Power Bags
INFORMATION High quality weighted training power bag. Designed for optimum comfort and durability. Heavy duty design features strong handles to prevent tears during use. Perfect for both beginners and advanced workouts. Great for squats, dead lifts, forward lunges, bicep curls and more. Designed for comfort and safety while providing effective results. Great for toning and…
Adjustable Bench
INFORMATION Adjustable Bench: The versatility and durability of the Precor 119 Super Bench make it an important piece in any facility. The pivot point allows both the lower and upper pads to be adjusted for proper form and support across a range of motions. The back pad adjusts from a flat position to 90 degrees,…
Medicine Balls
IMFORMATION Select an appropriate weight. Weight range is 3kg to 9kg. Medicine Balls: Medicine balls are a weighted ball used in all sorts of training – including strength and rehabilitation. We have a wide range here at Hone gym situated in the gym area and in the studio.
Dumbbells
IMFORMATION Select an appropriate weight. Dumbbells: The dumbbell is a type of free weight / equipment used in strength training. They can be used in a number of ways and used by both male and female to help promote muscle strength, toning and reduce body fat percentage. Here at Hone gym our dumbbell range start…
Kettlebells
Select an appropriate weight. Kettlebells: Kettlebells are a great form of training. They differ from other forms of weight training as you are using many parts of the body that are being exercised simultaneously. You are also elevating your heart rate for effective cardiovascular training. Kettlebells can be used in explosive swinging movements utilising the…
Bosu Trainer
IMFORMATION Bosu Trainer: A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, which consists of an inflated rubber hemisphere attached to a rigid platform. It basically looks like a stability ball cut in half. The name is an acronym which stands for “BOth Sides Up” a reference…
Stability Balls
IMFORMATION Stability Balls: You can use a stability ball for performing gym based exercises to help enhance balance, stability and control of deep muscle tissue. Improve posture and support around joints. Greater all round muscle strength, power and endurance. Greater flexibility and range of movement in joints. You can also incorporate other equipment such as dumbbells. All…