INSTRUCTIONS Foam Rollers: Foam rolling is a self-myofascial release (SMR) technique to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. The foam rollers can usually be found in Hone gym’s studio.
IMFORMATION Step: The Reebok step is usually found in our studio and is a great bit of equipment for an all round workout. You can have various different height settings depending on the movement and intensity of the exercise.
IMFORMATION Punch Bag: We have a punch / kick bag hanging up in our studio for anyone to use. Please bring your own gloves and ask a member of staff if you are unsure on how to use it.
INSTRUCTIONS Resistance Level is 1-20. 20 being the most difficult Gradient level is 1-15. Accent Trainer: Step onto the trainer with one foot, while holding onto the handle with the same side. step your opposite foot over onto the other foot plate while grasping the opposite handle with your opposite hand. Start by pushing forward…
INSTRUCTIONS Incline Bench Press: Set up olympic bar by putting on the desired weight and secure with the collars. Adjust the seat of the bench to the desired position. Sit on the incline bench buttocks tucked into the seat and your feet firmly on the ground. Grasp barbell slightly wider than shoulder width with an…
INSTRUCTIONS Resistance level is 1-20. 20 being the hardest. Cross Trainer: Step onto the cross trainer with one foot, while holding onto the handle with the same side. step your opposite foot over onto the other foot plate while grasping the opposite handle with your opposite hand. Start by pushing forward with one leg, while…
