All you need to know about aerobic fitness There are 3 forms of exercise; Aerobic, anaerobic and flexibility. In this blog we will be talking a bit about aerobic exercise and the benefits of it. Aerobic exercise is generally known as cardio (cardiovascular) and literally means “with oxygen” – exercise that requires pumping of oxygenated…
DetailsThe importance of health and fitness. In this post we would like to talk about the importance of health & fitness. We hope this gives you a great insight in to the importance of health and fitness to help you achieve your goals… At Hone Virtual Gym, we are passionate about health & fitness. We…
DetailsThis is a recipe for steak with sweet potato fries and a side salad. Steak with sweet potato fries and side salad. Sirloin steak with chunky sweet potato chips makes for a great supper, or post-workout meal. This version is also iron, vitamin C and fibre rich. Ingredients: 175g sweet potatoes (peeled and cut in…
DetailsThis is a recipe for an alternative egg on toast with avocado and tomatoes. Good old egg on toast with a slight twist. This tasty recipe, poached egg on toast with avocado and tomatos. It makes for a perfect breakfast, or post-workout snack. We have used avocado as an alternative to butter because it is…
DetailsThis is a recipe for a warm chicken salad crunchy croutons. Warm chicken salad crunchy croutons. This tasty chicken salad recipe makes for a lovely main meal or post-workout meal. It could also work well cold in a lunch box! Ingredients (serves 1): 1 grilled chicken breast (cut in to pieces) ¼ small baguette (cut…
DetailsWhy is kettlebell training great for your exercise routine? Welcome to Hone Gym’s blog. In this post we will be discussing the benefits of kettlebells and how they differ from dumbbells. People have been using kettlebells for an extremely long time; some say dating back to when the Celts made them from stone. Whatever the…
DetailsIn this blog we would like to talk about the benefits of using fitness classes. Fitness classes have many benefits and you do not have to be a professional athlete or have a great fitness level to attend. Fitness classes are all about getting your heart rate up and working out a variety of muscles…
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