Cardio Fitness Category
This is an article on how to re-introduce yourself to the gym. Regular exercise is one of the best things that you can do for your health and general well-being. Anyone that has used a gym regularly before will notice that they will begin to feel and see results in just a short amount of…
All you need to know about aerobic fitness There are 3 forms of exercise; Aerobic, anaerobic and flexibility. In this blog we will be talking a bit about aerobic exercise and the benefits of it. Aerobic exercise is generally known as cardio (cardiovascular) and literally means “with oxygen” – exercise that requires pumping of oxygenated…
In this blog we would like to talk about the benefits of using fitness classes. Fitness classes have many benefits and you do not have to be a professional athlete or have a great fitness level to attend. Fitness classes are all about getting your heart rate up and working out a variety of muscles…