Mon

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 9:30 to 10:00 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Seated ExerciseChair based exercises designed for people that are looking to increase or retain their mobility
• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 18:00 to 18:45 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. CircuitsA typical circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.
• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 19:00 to 20:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Exercise to Music

Tue

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 18:00 to 19:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Brazilian Jiu-JitsuBrazilian Jiu-Jitsu taught by Adam of Dark Path Grappling. A black belt under Andy Roberts. This class is not included in membership and Adam should be contacted directly.
• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 19:00 to 20:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Brazilian Jiu-JitsuBrazilian Jiu-Jitsu taught by Adam of Dark Path Grappling. A black belt under Andy Roberts. This class is not included in membership and Adam should be contacted directly.

Wed

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 19:15 to 20:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. X-Fit

  Constantly varied workouts incorporating Hiit, weights, circuits, handstand skills and more. Chippers, sprints, middle distance workouts incorporating volume, intensity with attention to form and results.

Thu

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 8:45 to 9:15 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Seated ExerciseChair based exercises designed for people that are looking to increase or retain their mobility
• 9:30 to 10:00 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Seated ExerciseChair based exercises designed for people that are looking to increase or retain their mobility
• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 18:00 to 19:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Brazilian Jiu-JitsuBrazilian Jiu-Jitsu taught by Adam of Dark Path Grappling. A black belt under Andy Roberts. This class is not included in membership and Adam should be contacted directly.
• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

Fri

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 12:25 to 13:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Core StabilityA Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you'll suffer less strain and feel stronger overall.
• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

Sat

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 7:45 to 8:15 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. HiiT
  A high-intensity interval training (HIIT) class is a workout that alternates between short, intense bursts of exercise and brief recovery periods. 
  HIIT can help you:
  • • Burn more calories in less time
    • Boost your metabolism
    • Improve your aerobic and anaerobic fitness
    • Lower your blood pressure
    • Improve your cardiovascular health
    • Improve your insulin sensitivity
    • Improve your cholesterol profile
    • Reduce abdominal fat and body weight
• 8:30 to 9:30 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. YogaHatha yoga is a relaxed, non-judgmental class for all levels that will include breathing exercises and postures for a full relaxation.
• 10:00 to 11:00 In the GymThe class will be held in the Hone Gym studio. This will be on your right hand side at the top of the stairs. Brazilian Jiu-JitsuBrazilian Jiu-Jitsu taught by Adam of Dark Path Grappling. A black belt under Andy Roberts. This class is not included in membership and Adam should be contacted directly.
• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

Sun

• 6:00 to 6:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 12:00 to 12:45 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.

• 18:30 to 19:15 OnlineYou will be able to follow this class by logging onto our phone app at the allocated time. Indoor Cycling

  Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.