A high-intensity interval training (HIIT) class is a workout that alternates between short, intense bursts of exercise and brief recovery periods. HIIT can help you: Burn more calories in less time Boost your metabolism Improve your aerobic and anaerobic fitness Lower your blood pressure Improve your cardiovascular health Improve your insulin sensitivity Improve your cholesterol…
Brazilian Jiu-Jitsu taught by Adam of Dark Path Grappling. A black belt under Andy Roberts. This class is not included in membership and Adam should be contacted directly.
Indoor cycling, studio cycling or spinning is a workout on a stationary bike. It combines cardio and endurance in a 45 minute high calorie burning session. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning LEG and BUM muscles too.
Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. Combines cardio exercises with resistance training to improve stamina, tone muscles and aid weight…
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Chair based exercises designed for people that are looking to increase or retain their mobility