A high-intensity interval training (HIIT) class is a workout that alternates between short, intense bursts of exercise and brief recovery periods. 

HIIT can help you:

    • Burn more calories in less time
    • Boost your metabolism
    • Improve your aerobic and anaerobic fitness
    • Lower your blood pressure
    • Improve your cardiovascular health
    • Improve your insulin sensitivity
    • Improve your cholesterol profile
    • Reduce abdominal fat and body weight