Aerobics
Aerobics is a studio group class, usually set in a gym. It is set to music and led by a qualified instructor who takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly.
Core Stability
A Core Stability class literally gives you inner strength, as well as a full body workout. This workout concentrates on abdominal muscles, the back and your whole mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you’ll suffer less strain…
Legs, Bums & Tums
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Circuits
A typical circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.